HI Guys,
This Thursday, we will be cooling things down a little, in the lead up to our cold plunge on Sunday morning.
This week we will be slowing down our movements with more of a focus on breathwork than on building heat. We will be stretching our bodies out a little longer
and spending a little less time moving through vinyasas.
A great opportunity to go within and set your own pace, no matter what is happening around you in your day.
I hope to see you there,
Tara.