Special *Christmas Yoga / Cool plunge Session
Sun, 18 Dec
|Alexandra Headland
Special Christmas Session: Vinyasa Yoga Session followed by Hot / Cold Plunge in a small group, led by Tara Spicer. You will feel amazing after this session and I will support you every step of the way.
Time & Location
18 Dec 2022, 8:00 am – 10:00 am
Alexandra Headland, Unit 1/127 Sugar Rd, Alexandra Headland QLD 4572, Australia
Guests
About the event
Special Christmas Session:
Yoga Session followed by Hot / Cold Plunge in a small group, led by Tara Spicer.
We will do a tailored 60 minute yoga session with a focus on breathwork and mobility. Then we will plunge into the cold (12 to 15 degrees) for 4 minutes, hot for 4 minutes, alternating 3 times.
Nothing is mandatory, doing what you want for the body that you have woken up in on the day and to enjoy the benefits.
*If you have a pacemaker, or other health issues, please consult with me before purchasing your ticket.
Tickets
Christmas Yoga Session
This ticket includes a 1 hour yoga session followed by either a long cool plunge or use of both hot and cold plunge pools at the TLC Recovery Centre at Alexandra Headlands.
$40.00
+$1.00 ticket service fee
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This event is sold out