About
Discover how to get the most out of your shoulders through: - targeted activation of desired shoulder 'drivers' - strengthening of Rotator Cuff muscles - effective breath coaching - guided myo-fascial self massage to release muscle tension - guided meditation for clearing and activating the heart centre and diaphragm Reduce shoulder pain, increase shoulder mobility, improve your breathing technique and calm the nervous system.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$75.00