Soul Dust Yoga Group

HI Guys,

This Thursday, we will be cooling things down a little, in the lead up to our cold plunge on Sunday morning.

This week we will be slowing down our movements with more of a focus on breathwork than on building heat. We will be stretching our bodies out a little longer

and spending a little less time moving through vinyasas.

A great opportunity to go within and set your own pace, no matter what is happening around you in your day.